Herbal Tea Weigh

Herbal Tea Weigh
Not trying loosing weight, just cleansing the body. A fasting plane, please?

I did this question a few hours ago but i just get answers on how to loose weigh. That's not my point at all.

I will like to experiment a fasting for at list 2 or even 3 days.
Is it better started in new moon or full moon?
Do i have to drink only water? Can i drink herbal teas such as green tea or chamomile? Masala chay? I am a teaaddicted ...
Can i still do my ashtanga yoga in morning?
How do i break the fast?
And for how long i am breaking the fast until start eat normal processed food?
When should i start to fasting again? Nest new moon or full moon?

Somebody please can answer to all my question very good detailed ?

this is what i do:

I start out in the morning. I drink water throughout the morning and around lunchtime (which i consider to be 1:00) i will drink a hot herbal tea. right before i go to bed each night, i drink another hot herbal tea (agh! they're to die for!)

The day my fast is technically over (the 3rd day) i will eat an apple as soon as I wake up and drink an herbal tea. for lunch i am generally not hungry, but for dinner i will eat a grilled chicken salad (don't put ranch on it, maybe it's just me, but that makes me feel so sick)

The 4th day, it's back to normal.

I do this once a month.

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