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Treadmill and Weight Loss advice?

Hey everyone..

Well I saw my sweet cousin today!
She looks great.. She lost 50 lbs to date! She started her diet in the middle of July..

She has a treadmill and says she only exercises on it for 25 min a day.

Well, I bought a treadmill the the other day, and am waiting for it to be shipped..

I'm 260 and 5'8 26 yrs old..

My goal right now is to get to 190, but long term is 165..

How long should I exercise for to start getting this fat off?

I look disgusting!

How long should it take me to get to 190?

Thanks

Well, it really depends on how you really stick to your diet and how much you exercise and how your body is..
But maybe you could lose it in 4,5 months...

Here are a few tips;

WHEN to eat for losing weight...

• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don't starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

WHAT to drink for losing weight...

• Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat". Beside being stupid... you might get into serious troubles with your kidneys.
• Drink ONLY natural juices, freshly squeezed!
Don't drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.

Exercise for losing weight...

• If you want quicker results - exercise would be good.
• Don't just sit in front of the TV and eat peanuts...
I guarantee THIS won't work for your weight loss...
• Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!
• Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
• Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
• Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.

Good luck!

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DUBLIN, IRELAND--(Marketwire - August 6, 2010) - TBS International plc ( NASDAQ : TBSI ) announced today its financial and operating results for the second quarter and six months ended June 30, 2010.

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Diet pills and Amoxicillin?

I've been taking these diet pills "Adipex" and today I went to the dentist and got prescribed Amoxicillan and asked the dentist if it is ok to take and he said he didnt know that I would have to ask my doctor. By the time I got out of the dentist my doctors office was closed and I want to start taking my antibiotics to get rid of my tooth infection... Has anyone taken Adipex or any other diet pills with antibiotics before? Is it ok?

You should call and talk to the Pharmacist or call the Doctor that prescribed the diet pills to you and check with them just to be safe... Also are you taking any other medication for pain too? Ask the pharmacist/doctor about all the medications being taken together because some can be dangerous and some are ok to mix but its better to be safe than sorry... Good luck! =]

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