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energy diet green

admin — Tue, 09 Feb 2010 07:34:00 +0000

energy diet green
Any reason I dont have any energy all of a sudden?

I run 30+ miles a week and go to the gym. I eat a good whole balanced diet that includes whole grains, fruits, vegtables and proteins. I only drink Green Tea and water (occasionally juice).

I usually have alot of energy but this week I dont have ANY.
Whole Grains = Whole Grain breads, Pastas, etc...

I run alot and always make sure to include carbohydrates.
I have protein with every meal, including a protein shake for breakfast.

im sure you know that eating carbs will give you a quick boost of energy, and you should eat them before a workout, however im concerned if you are getting enough protein in your diet. every person needs the same amout of protein as their weight, so if you weigh 150 lbs you should try and eat 150 g of protein or more. I know that I used to fill not energized at all but when i started to eat more protein, and eat carbs before a workout, I felt better and more energized.

I hope this helps a little, Good luck!

Eight steps to a more eco-friendly kitchen
Once upon a time, 30 or 40 years ago, the words "green kitchen" meant that your kitchen looked like the inside of an avocado. Now (thankfully) those words mean something quite different.

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skin whitening pill

admin — Mon, 08 Feb 2010 22:15:00 +0000

skin whitening pill
skin whitening pills? does it really work?

hello people out there, i heard about these whitening pills from a website, out of curosity, does whitening pills really work?

You need to be very careful with what you eat. Read the labels carefully. However, there are whitening creams, lotions, masks, etc.. available in the market. Have you tried them? I would courage you to try them before you decide on the pills.

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diet performance vitamins

admin — Mon, 08 Feb 2010 05:52:59 +0000

diet performance vitamins
What is the best energy multivitamin for a teenager?

Hi im 16 and i have a huge workload because i am in a different school system. Also after school i play lots of sports throughout the whole year, I have a pretty bad diet and im not about to improve so please don't suggest that. I just need a vitamin or pill thats healthy and natural that will make me feel awake and prepare me for intense training and sports. So i will have enough energy to go through school do my sports go home and do my homework and still have enough energy to watch a little T.V. haha. =] Please let me know! i bought kirklands premium performance multivitamin but im not sure if its good?
what about the 8 hour energy pills?

Im not sure about a pill but 5 hour energy would be perfect for you.

And if you think its for softies, a professional football player (I think on the Browns) uses it everyday for practice. (Look on their website).

They are expensive though 2$ or so on 1 bottle. So go to Costco and buy a big case of them.

Ben Goldacre on science and the media
What’s wrong with the way the media talks about science? The problem is that the media generally has a low opinion of people’s ability to understand complex information. And journalists often aren’t good at understanding the evidence in front of them.

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Nutrition & Vitamins : Healthy Carbohydrate Diet Plans